
Heres a blank kit for people to edit, just copy and paste it into paint :P
Then after you have finished editing it, save it as a 24-bit Bitmap (for highest quality).
Then go to http://imageshack.us/ and upload your picture (no need to register, just press on browse, choose your picture and press start upload!)
Once its finished uploading a new page will open with all the links for your picture, copy the direct link to image url and paste that into the insert image url on the forums :P